Canoeing is a smart way to interact with nature and with Maui's locals — it's also great exercise! RELATED LINKS Back to Maui City Guide

Outrigger canoes have been an important part of Hawaiian culture ever since the islands were settled centuries ago by Polynesian mariners who traveled astonishing distances across open ocean in these small, lightweight craft. Beach resorts often have modern outriggers on hand for their guests, but a better option is to join members of the Kihei Canoe Club for one of their Tuesday or Thursday morning recreational paddling sessions.

The club provides canoes, equipment and basic training for an optional $25 donation, and the excursions are a great way to meet some Maui residents on their own turf. If you're lucky, you might see dolphins, sea turtles or even humpback whales while you're out on the water.

Plan to arrive at the club site in Kihei, South Maui, by 7:15 a.m. to register; you can expect to be done by about 9 a.m. See www.kiheicanoeclub.com/recreational.html for more information.