THIS WEEK'S POLL
If you could have cocktails with any FLN show host, who would you choose?
Emeril Lagasse
Martha Stewart
Alexis Stewart
Zane Lamprey
Trainer Bob Harper
View Results


Click here to view a larger image.

Rock climbing is a workout for your body and mind.

High on Rock Climbing

Challenging and exhilarating, rock climbing is popular all over the world, and fans of the sport have developed an attitude and culture similar to those of the surfing scene. Beginners can even train in many indoor facilities equipped with man made climbing walls. What exactly is the allure of this enduring sport?

Originally from New Jersey, freelance photographer DuWayne Effland moved west to ski, only to discover a deep passion for rock climbing. He has been climbing for 12 years, and currently teaches at the Rockreation Sport Climbing Center in Los Angeles. He offers this insider's view of the sport:


  • Physical & mental.
    DuWayne promotes rock climbing as an all-over physical workout that especially builds up arms and legs. But he stresses that it's a mental discipline as well, as climbers must make constant decisions and plan their route up the rock face. It's not as simple as just "grabbing on to things."
  • No ego.
    According to DuWayne, rock climbers are about the most down-to-earth folks you'll ever meet. Unlike some "extreme sports" that stress competition and showiness, rock climbing is a cooperative activity, and the people are helpful and ego-free. Maybe it's all that fresh air and connecting with nature that puts them in such a positive mood.
  • A tight community.
    Rock climbers also represent a tight-knit community, and tend to stand by each other. It's common to hear veterans shouting out words of support to first-timers, and climbers often cheer each other on to greater accomplishments.
  • Conquer fears.
    Making your first climb may be intimidating, but getting over that fear and scaling a challenging rock can be extremely rewarding. DuWayne has trouble remembering anyone who's tried it and not walked away wearing a huge smile, and he knows quite a few who have become addicted to the sport. So set your fears aside and go climb a rock!


For more information on rock climbing, check out the following organizations and websites:

Rockreation Sport Climbing Center
www.rockreation.com

RockClimbing.com
www.rockclimbing.com

WebClimbing.com
www.webclimbing.com

The American Safe Climbing Association
www.safeclimbing.org

Climbing Magazine Online
www.climbing.com

Site Extras