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October 06, 2008 7:30 AM EST |
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Bathing-Suit BodiesEvery season is bathing-suit season -- whether you like it or not! From the trusty lunge to the good old squat, we've got some tips to get you a rear to rave about.
Next: If you need a good stretch but could really use a helping hand, try partner stretching. This simple approach boosts your flexibility with the help of a friend, spouse, roommate...or even your kids. Then, uncover your snacking style: If you've got the munchies but need healthier alternatives, we've got suggestions on the best grazing foods for your body. And for those times when stress levels are skyrocketing: 60-second stress busters.
Resources
The Marika Group, Inc.
www.marika.com
Sacramento Natural Foods Co-op
Elk Grove, CA
www.SacFoodCoop.com
Featured Guests
- Jennifer Jolly, Personal Trainer
- Gretchen Turzo
- Kristen Simoes
- Teresa Rose, Weight Watchers Healthy Living Ambassador
www.weightwatchers.com
