It's time to get on the ball -- a stability ball, that is! From top to bottom, discover some simple exercises to get you rolling in your workout. Then: How healthy are those frozen, boxed diet dinners? We meet up with some experts who show you how to cook and freeze your own healthy dinner alternatives. Next, it's "mind over matter" as we explore the ways a few minutes of daily yoga can provide balance in your life...in more ways than one. Resources The Marika Group, Inc. www.marika.com Dream Dinners www.dreamdinners.com Dinner Creations www.dinnercreations Fix 'n' Freeze www.fixnfreeze.comFeatured Guests
