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October 27, 2008 7:30 AM EST |
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Super SquatsIf you don't know this exercise -- then you don't know squat! A key component of any workout routine, "the squat" is one of
the best toning moves for your rear and legs. Here, see how super-squats take this exercise to the next level.
Then, discover some post-pregnancy tummy shrinkers that help you conquer the challenge of reviving your after-baby body. Plus, find out if you're an unknowing victim of a certain "phantom fat" -- we go to the experts for a telling test on trans-fat IQ. And finally: Must-do (and fun-to-do) office exercises just perfect for anyone who sits at a desk most of the day.
Resources
Nugget Market
West Sacramento, CA
www.nuggetmarket.com
Featured Guests
- Jennifer Jolly, Personal Trainer
- Jessica Adams, Pilates Instructor
- China Rose Reid, Natural Living Specialist (Nugget Market)
- Kristen Simoes
