AIR TIMES: • November 03, 2008 7:30 AM EST

Wedding Dress Workout
Here comes the bride--but are you ready to march down the aisle? On your big day, it's a guarantee that all eyes will be on you, so get ready to start toning those areas that will be the focus of all that attention. From halter-style to open-back dresses, learn some great target exercises that will get you in beautiful shape to say, "I do."

Plus, if you suffer from arthritis or know someone who does, find out what exercises will get you moving through some of that pain. Next: Are you taking enough vitamins? What should you take and how often? Discover the truth about supplements. Finally, get ready to take the test that tells you just how fit you really are....

Resources

The Stone Clinic
www.stoneclinic.com

Elliott's Natural Foods
8063 Greenback Lane
Citrus Heights, CA 95610
Phone: 916-726-3033
www.elliottsnaturalfoods.com

Bella Donna Bridal Salon
www.belladonnabride.com

Featured Guests

• Jennifer Jolly, Personal Trainer
  
• Susanne Decosterd, Physical Therapist
  
• Susanne De Costerd, M.P.T. (The Stone Clinic)
  
• Jeannie Moloo, PhD, RD (The American Dietetic Association)
  Nutrition Consultant/Spokesperson
  Phone: 916-791-2988
  www.moloonutrition.com
  
• Kristen Simoes