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November 10, 2008 7:30 AM EST |
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Back-Friendly ExercisesWhen you're trying to stay fit, backaches can be a real headache. Here, learn some simple strengthening exercises that won't leave you flat on your back.
Next, it's yoga for runners: Find out how a few yoga moves can improve your running speed. Plus, get the goods on those high-calorie sports drinks -- they sure taste good goin' down when you're sweating up a storm, but are they really the best choice for healthy hydration? We go to the experts to find out. And, if eating muffins has your body looking like one, we'll show you how to you get a grip on those lumpy love handles and that wiggling waist!
Featured Guests
- Jennifer Jolly, Personal Trainer
- Jessica Adams, Pilates Instructor
- Janelle Marie
- Dr. Tom Nichol
