One-Minute Exercises No time to work out? No problem! Even the most time-starved among us have one minute in the day for these these fun 60-second exercises. From cardio spurts to strength-training turbo blasters, get ready to set the timer for a single minute -- and start working!
Next, learn why having the right workout gear is just as important as having the right workout; discover what shoes to choose for your routine. Then: Eating through the decades -- see how the foods you can eat at twenty are much different than those you can eat at fifty. Which choices are best for your age? Find out.
Finally, learn how walking -- the right way -- can help keep you fit.
