Fun Runs
Back to Basics : Episode FLBTB-304
- Fun Runs are fun because they're short, anyone can enter and everyone's a winner just by coming to the race.
- Fun Run entry fees can range from $5 to $50, depending on group organizers and giveaways.
- Cotton running clothes will absorb sweat and weigh you down; synthetic fabrics wick away moisture and keep you cool.
- If you aren't able to run, try taking short, brisk walks.
- Walking is less stressful on your joints than running or jogging, and walking for 20 minutes a day will burn seven pounds a year.
- Pets also reap benefits from walking.
Getting Started
- Fun Runs are perfect for beginning runners.
- Fun Runs are a great way to race without the pressure to win.
- Fun Runs can vary from a one-mile scamper to a 26.2-mile marathon.
Urban Atheltics
Toby Tanser
Running expert and author
toby@tanser.org
tobytanser@aol.com
www.tanser.org
Train Hard, Win Easy: The Kenyan Way
by Tony Tanser
The Essential Guide to Running the New York City Marathon
by Tony Tanser
RunnersWeb.com
www.runnersweb.com
Designed for runners and tri-athletes, this website contains a variety of running, triathlon, and cycling information, including links to race websites.
Cool Running
www.coolrunning.com
Website includes a directory of local running clubs in the United States, sorted by state. Also online guide to running including training ideas, injury treatment and prevention information, advice on nutrition, pointers on choosing running gear and a schedule of more than 1,300 races.
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