• "Om" in Yoga is considered a universal sound.
  
• Baby Om has special poses to accommodate nursing moms and to sooth colicky babies.
  
• Yoga also helps improve babies' circulation and sleep.
  
• A Baby Om class costs $15 for one seventy-five minute class.
  
• Moms and babies can practice yoga anywhere: in a bedroom, living room or the baby's nursery.
  
• Prenatal Om classes are offered to women in any stage of pregnancy.
  
• Most adults take between 18 and 20 thousand breaths per day. Yoga makes each one count.

Getting Started

1. Mind, body and a small floor mat are the only essentials needed.
   
2. Yoga improves overall shape through toning, strengthening and flexing.
   
3. A Baby Om class costs about $15 for one seventy-five minute class.

Baby Om
212-615-6955
info@babyom.com
www.babyom.com

City Baby
by Kelly Ashton, Pamela Weinberg

Urban Baby.com
www.urbanbaby.com
Comprehensive resource guides and interactive communities for urban parents

Yoga: For Pregnancy and Fitness
www.mom.to
Yoga for pregnancy, post-natal, general fitness, stress transformation, and relaxation.

American Yoga Association
www.americanyogaassociation.org
Explains techniques, the American yoga associations programs and the therapeutic uses of yoga. Includes a catalogue of books and videos.

Yoga Zone
www.yogazone.com
Gear available for the novice and expert alike. Includes mats, straps and clothing. Get a behind the scenes look at the studies taken at Yoga Zone.

Yoga Journal
www.yogajournal.com
Complete yoga recourse with illustrations of poses, health tips, teacher directories, and calendar of events.

YogaFinder
www.yogafinder.com
Use this search engine to find yoga classes, facilities, teachers, retreats, conferences and events.