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Back to Basics
Episode FLBTB-201

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The New York Sailing Center & Yacht Club offers lessons for all sailing levels.

Bite Club, Tae Kwon Do, Learning to Sail (FLBTB-201)
If you don't have time to enjoy good food with good company... make time! That's what six longtime friends do every month when their cooking club gathers for a gourmet feast. The rules are simple: prepare a dish, invite friends and eat.

Then meet a film producer and an accountant who traded their ordinary dinner-and-a-movie dates for leg sweeps and flying punches. Follow this busy "power couple" as they spend quality time together at the Manhattan Tae Kwon Do center.

Finally, sail away with a big-city lawyer who took a sailing class that changed her life. Once a landlubber, Aylin Bumin is now enjoying New York City from a whole new perspective.


Cooking Club Facts:

  • Choosing a theme is a good way to ensure the dishes complement each other.

  • Prepare as much as you can beforehand to minimize kitchen chaos.

  • Don't just invite friends. A cooking club is a great way to meet new people.

Contact Information:

The Cooking Club
PO Box 761
New York, NY 10156
www.cookingclub.net

Resources:

The Cooking Club Cookbook
By Katherine Fausset, Sharon Cohen Fredman, Rebecca Sample Gerstung, Cynthia Harris, Lucia Quartararo, Lisa Singer (Villard Books)


Tae Kwon Do Facts:

  • Tae Kwon Do as we know it has only existed for about 50 years, but is practiced by 40 million people in more than 100 different countries.

  • Tae Kwon Do can be used as a cardiovascular workout and helps build strength and flexibility.

  • The sport aims to develop the mind, body and soul.

Contact Information:

Manhattan Tae Kwon Do
215 W. 76th Street
New York, NY 10023
(212) 721-2240
tkd@4blackbelt.com
www.4blackbelt.com

Resources:

Tae Kwon Do Network: Information, links and martial arts supplies
www.tkd.net


Sailing Facts:

  • Be prepared to pay between $500 and $1,000 for three days of lessons.

  • Look for a school affiliated with the American Sailing Association or the United States Sailing Association.

  • Wear loose, comfortable clothing and bring sunglasses, a hat and sunscreen.

Contact Information:

New York Sailing Center & Yacht Club
Steve Card, Director
560 Minneford Ave.
City Island, NY 10464
718-885-0335
dockmaster@startsailing.com
www.startsailing.com

Resources:

American Sailing Association
www.american-sailing.com

United States Sailing Association
ussailing.com

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