Survivors (205)The Taylor family has enjoyed whitewater rafting together for two years now. Through their experiences we begin to see why it's a great activity that any family can enjoy—a simple day of fun, sharing time together on the water. Next, visit Camp Sunshine with Hannah Campbell, a former camper-tuned-volunteer at this retreat for children with life-threatening illnesses. And finally, hear the amazing story of Carol Guber, who was told she had diabetes and used that life-changing experience to take charge of her life.
Whitewater Rafting Facts:
- Most trips have guides who lead you down the river and act as lifeguards.
- Rapids are classified between 1 and 6, from less severe to more.
Getting Started: Whitewater Rafting
- Check the Yellow Pages for "outriggers" or "whitewater rafting."
- Look for rivers classified 1 or 2 if you are traveling with small children.
- Bring a change of clothes, fresh water, sunscreen, a hat and sunglasses.
Contact Information:
Pocono Whitewater Rafting
Route 903
HC Box 2245
Jim Thorpe, Penn., 18229
1-800-WHITEWATER
rafting@whitewaterrafting.com
Resources:
Whitewater Rafting Manual: Tactics and Techniques for Great River Adventures
by Jimmie Johnson
Pocono Whitewater Rafting
www.poconowhitewater.com
For more information: Search keywords: whitewater rafting
Camp Sunshine Facts:
- This year Camp Sunshine hosted two special weeks for children who lost someone during the Sept. 11 attacks.
- The camp accommodates 40 families a week, free of charge.
- Without volunteers, the camp would not survive. Volunteers saved the camp $170,000 last year.
Getting Started: Camp Sunshine
- Over 600 volunteers donate time each year.
- You can volunteer for a day or just a few hours.
- Children's charities always need help with fundraising or administrative duties.
Contact Information:
Camp Sunshine
Matt Hoidal, Executive Director
35 Acadia Road
Casco, Maine 04015
207-655-3800
info@campsunshine.org
Resources:
Camp Sunshine
www.campsunshine.org
For more information: Search keywords: Camp Sunshine
Life Plan Facts:
- Check with your doctor before engaging in any strenuous physical activity.
- Make an appointment to work out with a personal trainer or friend to keep you motivated.
- Personal trainers charge between $50 and $75 an hour for an individual session.
Getting Started: Life Plan
- Find an activity that holds your interest or try something new.
- Do some form of exercise every day, even if it's walking.
Contact Information:
Jeff's Gym
Jeff Rochford, Owner
224 W. 4th Street
New York, NY 10014
212-691-5905
Resources:
Carol Guber's Type 2 Diabetes Life Plan: Take Charge, Take Care and Feel Better Than Ever
By Carol Guber
Carol Guber's Diabetes Life Plan
www.diabetes-lifeplan.com
)
