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Back to Basics
Episode FLBTB-206

Country Fairs, Office Yoga, Feng Shui (206)
What is more Back to Basics than tractor pulls, lumberjack races and good old plant and livestock exhibits? Country fairs have been a tradition in this nation since its inception. And nothing is more wholesome and fun than a day at the Bridgewater Country Fair.

Then, take off your boots and head back into the office, where Darrin Zeer will teach you the mental and health benefits of office yoga.

With your work life in order, head home and chat with Feng Shui expert Tracy Boyce about which look will give your home that perfect feel.


Office Yoga Facts:

  • Yoga can increase self-confidence, develop balance and enable you to breathe more fully.
  • There are more than 75 different positions in Office Yoga that can help you relax.

Getting Started: Office Yoga

  1. You can do office yoga in any work environment.
  2. Try and practice yoga everyday for at least 10 minutes.
  3. Stay calm and take a deep breath — it helps you remain focused.

Contact Information:

Relaxation Consultants Inc.
Darrin Zeer
Author, Consultant
officeyoga@aol.com
www.mauijohn.com

Resources:

Office Yoga
by Darrin Zeer

For more information: Search keyword(s): office yoga




Feng Shui Facts:

  • Feng Shui loosely translated means "wind and water."
  • The Feng Shui philosophy is that each section of the home focuses on a specific feeling.
  • Feng Shui tip: do not put family photos on the fireplace — it burns the energy of your loved ones.

Getting Started: Feng Shui

  1. Learn about Feng Shui through a consultant or by reading books.

Contact Information:

Tracy Boyce Feng Shui
Consultant
203-247-0298
tracybfengshui@aol.com
www.tracyboycefengshui.com

Resources:

Move Your Stuff, Change Your Life
by Karen Rauch Carter

Feng Shui Palace
www.fengshuipalace.com

For more information: Search keyword(s): feng shui

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