THIS WEEK'S POLL
If you could have cocktails with any FLN show host, who would you choose?
Emeril Lagasse
Martha Stewart
Alexis Stewart
Zane Lamprey
Trainer Bob Harper
View Results
Fantasy Camp
Episode FLFAN-301

Paula Newby-Fraser Triathlon Camp (301)
Kona, Hawaii is the only place to train with eight-time Ironman Champion Paula Newby-Fraser. You'll swim, bike and run and get lots of tips on nutrition, heart rate and mental training. And you can put what you learn to use right away — the camp ends with a half-Ironman event, the Keauhou Kona Triathlon.

Resources

Paula Newby-Fraser Triathlon Camp
Reservations:
Encitas, Calif.
760-635-1795
www.multisports.com

Paula Newby-Fraser's Peak Fitness for Women by Paula Newby-Fraser, John M. Mora, John Mora

General triathlon info
www.triathlon.org

Beginner info
www.beginnertriathlete.com

Site Extras