Sept. 18, 2006—Want to improve your eating habits? Take it bite by bite, meal by meal. My strategy is to choose one bad habit and replace it with a good one.
It may not seem like a big change, but replacing a serving of potato chips with an apple represents a significant improvement in nutrition—especially if that behavior is repeated day after day, week after week.
To help you take one small step for better eating, consider these "Top 10 Healthy Foods" from the August issue of the Mayo Clinic Women's HealthSource newsletter.
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