Incorporate the following Top 10 Healthy Foods into your diet and you'll be well on the road from flab to fab. FINE LIVING has compiled 50 healthy recipes that feature the best-for-your foods:

One cup of apples, quartered or chopped, has approximately 65 calories — two calories from fat (0.0g saturated). FINE LIVING has put together a survivor guide for you to make the most of Nutrition.

Apples

Of course you know what an apple a day can do, but are you aware of the reasons why? Apples are high in vitamin C and pectin, which help cleanse your body's cells and reduce cholesterol and glucose.

Lapsang Smoked Chicken Breast Sandwich With Herbed Goat Cheese and Apples
Opakapaka Fish on Hirabara Baby Greens, Green Apple Vinaigrette and Stilton Bruschetta (leave off the cheese toast for less calories)
Vegetarian Watermelon Gazpacho
Apple Carpaccio with Goat Cheese and Arugula Salad
Zoned Apple Walnut Muffins

One cup of ground almonds has approximately 549 calories — 433 calories from fat (3.7g saturated). But the best news, however, is that a cup of almonds also has 20.2g of protein and 45 percent of your daily value of dietary fiber (11.2g).

Almonds

Even though almonds are high in fat, they can be part of a healthy diet due to the fact that approximately 67 percent of the fat is monounsaturated. Studies have revealed that people who eats nuts on a regular basis have a lower risk of heart attack or artery disease. Almonds contain substantial amounts of vitamin E, calcium, fiber and other minerals and vitamins.

Gorgonzola Fig Bites With Toasted Almonds
Crab Cakes With Aioli and Chive-Almond Pesto
Smoked Almond Stuffed Dates (Courtesy: Food Network's Rachael Ray — Note: Dates are full of potassium.)
Toasted Almond and Orange Couscous (This recipe includes turmeric, which is an herb high in antioxidants and potent anti-inflammatory properties.)
Steamed Vegetables With Rice Wine Vinaigrette

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