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Emeril Lagasse
Martha Stewart
Alexis Stewart
Zane Lamprey
Trainer Bob Harper
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Episode FLGLG-210L

Captivating Cardiff
Escape to Cardiff, Wales for a stay at St. David's Hotel and Spa, situated on the waterfront of the Cardiff Bay. This five-star hotel and spa has 132 guest rooms, each with a private balcony and a view across the bay. Each bedroom has a modern decor, including the additional 20 suites.

The spa is exquisite with swan-neck fountains and underwater loungers with high-pressured jets. Next we're off to Cefn Mably Lakes where all types of fishing are allowed including a 6-1/2 acre lake specifically for fly-fishing. Then we are off to the Blue Anchor Inn. Established in 1380, this restaurant pub has delicious food for the right price. Finally, we discover TYF Group for some surfing lessons. TYF is a no-limit adventure where excitement and thrills are an essential part of the surfing experience. The waves have traveled 2,500 miles of open-ocean before they hit the beaches of Pembrokeshire.

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