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10 Top Secrets to Living Longer
The Insider's List With Julie Moran : Episode FLINS-310

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  • #10: Acupuncture

    Tatsu Hirano
    Hirano Acupuncture Clinic
    Glendale, Calif.
    www.energeticsforhealth.com

  • #9: Chinese herbs — Dragon Herbs' tea varieties include Miraculous Meishan Beauty Tea, made from a very rare herb with demonstrated anti-aging and antioxidant features in combination with herbs intended to purify and smooth out the skin.

    Dragon Herbs
    Santa Monica, Calif.
    310-917-2288

  • #8: Topical vitamin C — provides more than 20 times the amount of Vitamin C found in normal skin. It has been shown to protect the skin from UV damage caused by prolonged sun exposure by reducing the amount of free radical formation and/or sunburn cells.

    Kalologie salon
    Beverly Hills, Calif.
    310-276-9670

  • #7: Hyperbaric Oxygen Chamber — This device was first used to treat divers with compression illness. Now oxygen treatments tend to last about an hour.

    Dr. Ralph Potkin
    Beverly Hills Center for Hyperbaric Medicine
    Beverly Hills, Calif.
    www.hyperbaricrx.com

  • #6: Chelation therapy and ion cleanse

    Health Restoration Medical Center
    Mission Viejo, Calif.
    800-300-1063

  • #5: Touch therapy — Rolfing, which is typically performed in 10 60-90-minute sessions, was created by Dr. Ida P. Rolf and is also known as Structural Integration.

    Bruce Schonfeld, Certified Advanced Rolfer
    Santa Monica, Calif.
    www.advancedrolfing.com

  • #4: Calorie restriction — A restricted calorie diet does not have to be vegetarian; when restricting calories, watch your nutrient intake to ensure necessary protein and vitamins.

    Juliano's Raw
    Santa Monica, Calif.
    www.planetraw.com

  • #3: Chlorella — A regimen usually involves 15-20 tablets per day. Look for supplements that are 100 percent Chlorella, without fillers.

    Confessions of a Body Builder by Bob McCauley

    Richard Tran, chiropractic kinesiologist
    San Diego, Calif.
    858-558-0057

  • #2: Sweat lodge — offered at spas and retreats around the country.

    Joseph Bruchac
    Writer, storyteller and preservationist of Abenaki (Native American) culture
    www.josephbruchac.com

    Vista Clara Ranch Spa and Resort
    Galisteo, N.M.
    www.vistaclara.com

  • #1: Detox — Seaweed removes heavy metals and toxins. A foil wrap keeps heat in, speeding the detox process.

    Bacara Resort and Spa
    Santa Barbara, Calif.
    www.bacararesort.com



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