The Morning Yoga Show host, yoga instructor Rodney Yee
The Morning Yoga Show Hosted by renowned instructor Rodney Yee and beautifully filmed on the Island of Maui, this series provides guidance through five beginning- to intermediate-level yoga sessions that follow the cycle of the earth from sunrise to sunset:
Awakening
Centering
Creativity
Reflection
Surrender
With soothing music and little verbal instruction, each series generates qualities of the five elements — earth, fire, water, air and ether — focusing on breathing, movement and the flow of energy.
