Yoga for Strength (103)Yoga for Strength is a physically challenging instructional yoga tape hosted by renowned yoga instructor Rodney Yee. The first session consists of four progressively difficult
vinyasa sequences.
Vinyasa means "linking movement with breath," and helps to warm the body.
Poses, such as "downward dog," are held for long periods of time and will challenge stamina and endurance. The second session requires an enormous amount of strength and concentration. It begins with a vinyasa series and consists of difficult balance and standing poses such as side arm balance and tree pose.
What is Ashtanga Yoga?
- Sri K. Pattabhi Jois developed what is known today as Ashtanga Yoga.
- Vinyasa is the core of this practice, linking six progressively difficult series of poses.
- Ujjayi breathing is a long, even breath done through the nose.
- This style of breathing creates a whispering sound at the back of the throat.
- Ashtanga's main purpose is internal cleansing.
- An internal heat is created in Ashtanga Yoga, thinning the blood.
- Heated, thinned blood helps to lubricate joints and cleanse internal organs.
What are the Six Paths of Yoga?
- The practice of yoga began over 5,000 years ago in India.
- Hatha Yoga is the foundation of all yoga systems
- The royal path of yoga is called Raja.
- Karma is the path of service.
- The path of love and devotion is Bhakti.
- Jnana is known as the yoga of wisdom or knowledge.
- The sixth branch of yoga is Tantra, which is one of ritual.
Resources
The Yoga for Strength instructional series is available from:
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