Yoga for Flexibility (104)Yoga for Flexibility, an instructional yoga tape hosted by expert yoga instructor Patricia Walden, offers two complete yoga sessions of thirty minutes each and consists of a progressive system of movement, conditioning and relaxation techniques.
Patricia has a long, lean body which makes her beautiful to watch as she gently guides viewers through this practice with a calm, reassuring voice. This practice helps to stretch the body and quiet the mind.
What is JivamuktiYoga?
- Jivamukti is a Sanskrit word meaning "liberation of the soul."
- David Life and Sharon Gannon developed this style of yoga in 1986.
- Jivamukti emphasizes the educational aspects of yoga.
- Sankskrit chanting, music and meditation are integral to this practice.
- Jivamukti integrates the physical, psychological and spiritual aspects of yoga into the modern lifestyle.
- The universal goal of yoga practice is liberation.
What is Anusara Yoga?
- Anusara is translated as "flowing with grace," or "following one's heart."
- John Friend developed this style of yoga in 1997.
- Anusara Yoga has three main principles: attitude, alignment and action.
- Attitude recognizes the unique personalities and needs of student.
- Alignment is concerned with the integration of poses.
- Action refers to the flow of energy in the body.
Resources
The Yoga for Flexibility instructional series is available from:
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