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Fried Food Tips
NapaStyle : Episode FLNST-206

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If prepared properly and eaten in moderation, fried foods can be enjoyed guiltlessly.

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Find featured products and host Michael Chiarello's hand-selected kitchen essentials and home decor.

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  • Bill Briwa, Chief Instructor at the Culinary Institute of America, on fried foods:

    • To dredge means to pass food through a powdery substance in order to coat it.
    • All foods, except those rich in starch, should be passed through flour, coated, dipped in batter, eggs or bread crumbs.
    • Smelt is a small, silvery fish that migrates between fresh and salt water.
    • Fish and shellfish benefit for a light coating of flower to give texture and crispiness.
    • Pre-cooked foods should be fried at a higher temperature. This will reheat the food while burning the exterior.
    • Make sure the pieces of food are uniform, as foods the same size will cook in the same amount of time.
    • Raw Foods take longer to cook and should cook at a lower temperature to prevent the exterior from burning.
    • Smoke point is a stage at which fat begins to smoke and emit foul odors.
    • Oils can be heated between 300-500 degrees F depending upon the type of oil and cooking methods used.
    • An adequate amount of oil for frying most foods is 4 cups.

    Frying Methods and Equipment

    • Stir frying means to stir food quickly in a small amount of fat.
    • Shallow frying seals the surface of the food and often no further cooking is needed.
    • Never use water on a grease fire. Instead use baking soda or simply cover the pan with a lid.
    • Deep fat frying immerses the food completely in hot oil to provide even cooking.
    • Oil can be reused as long as it has not been overheated.

    Bill Briwa, Chef
    Culinary Institute of America (CIA)
    St. Helena, Calif.
    707-967-1100
    www.ciachef.edu


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