Walking is one of the best paths to staying healthy. It's great for the heart, lowers blood pressure, boosts good cholesterol, speeds up metabolism, can help prevent osteoporosis and can even play a role in reducing depression. Walking can be just as good a workout as running — in fact, walking a 12-minute mile burns more calories than a nine-minute run and it's easier on the joints.
Some of the equipment that can boost the benefits of a walking routine:
Weight gloves — 2 lb. weights sewn into gloves that when worn, add more resistance to a walking workout.
About $15, available at sporting goods stores
Walking sticks — used to help tone upper body. The arm movement increases your heart rate and also helps propel your body forward at a faster rate for a better burn.
Prices start at about $100, available at sporting goods and outdoor adventure stores such as REI.
Weight vest — can hold up to 40 pounds of weight to add more resistance while you walk.
$80-plus, available at sporting goods stores
PowerBelt — provides resistance that works out your upper body while you walk, to burn more calories and tone chest, back and arms.
About $80, available at The Walker's Warehouse:
888-972-9255
www.walkerswarehouse.com
