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Secret #5: The Power of Walking
Specials : Episode FLSHL-SP01

Walking is one of the best paths to staying healthy. It's great for the heart, lowers blood pressure, boosts good cholesterol, speeds up metabolism, can help prevent osteoporosis and can even play a role in reducing depression. Walking can be just as good a workout as running — in fact, walking a 12-minute mile burns more calories than a nine-minute run and it's easier on the joints.

Some of the equipment that can boost the benefits of a walking routine:

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