By adding balance training to your weekly workout, you will improve your posture, strengthen your back and become less prone to injury during sports activities. It will also make a difference in day-to-day activities from climbing stairs with an armful of groceries to catching yourself if you trip on a curb, to walking on uneven surfaces.

Balance involves three main parts of the body: vision, inner ear and leg and upper body muscles. The secret to maintaining balance is developing strength, especially core strength. There are many simple exercises that do this, including lunges, heel lifts and balancing on one leg. For an advanced balance workout try a BOSU Ball, an acronym that stands for "Both Sides Up."

BOSU Ball Balance Trainer
$130
Netfitco.com
www.nefitco.com/bosu_ball