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Emeril Lagasse
Martha Stewart
Alexis Stewart
Zane Lamprey
Trainer Bob Harper
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Recipe: Pizza Vegetariana
Specials : Episode FLMHB-SP01

Ingredients:

Serves 4

2 10 oz. cans refrigerated pizza dough
14 oz. can Italian style diced tomatoes, well-drained
14 oz. can artichoke hearts, well-drained and chopped
2 cups shredded low-fat mozzarella cheese
7 oz. jar pesto
7 oz. jar roasted peppers, well-drained and chopped

Directions:

  1. Fire up your grill to medium-low.
  2. Unroll the dough and cut each in half.
  3. Coat four pieces of foil with cooking spray and put dough on each.
  4. Press dough into 8-inch circles.
  5. Coat with more spray.
  6. Invert onto the grill and peel off the foil.
  7. Grill for 1-2 minutes, or until just brown on bottom.
  8. Invert onto a cutting board.
  9. Spread 1/4 of the pesto on each.
  10. Add everything else, cheese last.
  11. Put the pizzas back onto the grill and close the lid and top vents.
  12. Grill for 3-5 minutes, or until the cheese is melted and the crusts are brown.
  13. Cut each pizza into 4 slices.

(Per slice: 218 calories, 10 g. fat, 3 g. saturated fat, 10 g. protein, 24 g. carbs, 2 g. fiber, 610 mg. sodium)


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