Recipe: Pizza Vegetariana Specials : Episode FLMHB-SP01
Ingredients:
Serves 4
2 10 oz. cans refrigerated pizza dough
14 oz. can Italian style diced tomatoes, well-drained
14 oz. can artichoke hearts, well-drained and chopped
2 cups shredded low-fat mozzarella cheese
7 oz. jar pesto
7 oz. jar roasted peppers, well-drained and chopped
Directions:
- Fire up your grill to medium-low.
- Unroll the dough and cut each in half.
- Coat four pieces of foil with cooking spray and put dough on each.
- Press dough into 8-inch circles.
- Coat with more spray.
- Invert onto the grill and peel off the foil.
- Grill for 1-2 minutes, or until just brown on bottom.
- Invert onto a cutting board.
- Spread 1/4 of the pesto on each.
- Add everything else, cheese last.
- Put the pizzas back onto the grill and close the lid and top vents.
- Grill for 3-5 minutes, or until the cheese is melted and the crusts are brown.
- Cut each pizza into 4 slices.
(Per slice: 218 calories, 10 g. fat, 3 g. saturated fat, 10 g. protein, 24 g. carbs, 2 g. fiber, 610 mg. sodium)
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