• Deep breathing rids the body of toxins, helps lower blood pressure, and gives you energy.
  
• Eating small meals throughout the day gives you more consistent energy and helps to prevent overindulging.
  
• A physical therapist can help test your muscles, joints and flexibility prior to exercise.
  
• For the healthiest workout, stay within 60-80 percent of your maximum heart rate.

The Men's Health Longevity Program: A 12-Week Plan to Bolster Your Health, Get Lean, Boost Your Brainpower, Power Up, Feel Great Now and Later, Keep the Sex Hot by Ken Goldberg