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Episode FLSHL-SP01

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AIR TIMES:
• January 19, 2008 1:00 PM EST

10 Secrets to Healthy Living with Kathy Smith
Fitness expert Kathy Smith just can't keep a secret. So she's sharing 10 of her favorites, all aimed at helping you live a healthier lifestyle.

Smith shares her secrets to healthy living including healthy recipes.

For More Information

www.kathysmith.com

IN THIS EPISODE:
•Secret #10: The ABCs to Killer Abs
•Secret #9: The Dish on Leafy Greens
•Secret #8: Pushing Past the Plateau
•Secret #7: The Power of Protein
•Secret #6: Solid Info on Bone Density
•Secret #5: The Power of Walking
•Secret #4: Building Up Your Balance
•Secret #3: Say Good-bye to Cellulite
•Secret #2: Work Your Butt Off
•Secret #1: Chocolate Can Be Healthy

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