Chef's note: For a lighter and more consistent product, use Silken Lite Tofu in this recipe.

Ingredients:

Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm.fiber

1/2-cup julienned spinach
1/3-cup frozen peas
1 ounce lite tofu
1-1/2 Tbs. lemon juice
pinch of salt
pinch of cumin
pinch of cayenne
pinch of chili powder
dash of Tabasco
6 Tbs. mashed avocado
3 Tbs. peeled and minced tomato
2 Tbs. pico de gallo (see recipe)
1 Tbs. minced cilantro
3 Tbs.minced white onions
2 tsp. chopped scallions

Directions:

1. Steam spinach until wilted. Remove from heat and squeeze out excess water.
   
2. Briefly steam peas and rinse under cold water to retain green color.
   
3. In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth.
   
4. Fold in remaining ingredients and mix well.