Most everybody knows about the vitamin C in apples, which keeps the body's cells healthy. Apples also contain pectin, which, like all types of fiber, can reduce cholesterol and glucose.
Apples: Most everybody knows about the vitamin C in apples, which keeps the body's cells healthy. Vitamin C also helps the body absorb other nutrients, such as iron (for healthy blood) and folate (for building cells and preventing birth defects). Apples also contain pectin, which like all types of fiber can reduce cholesterol and glucose.
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