Top 10 Super Foods
To change bad habits, try these top healthy foods
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By Michael Hastings
Winston-Salem Journal
Almonds: Yes, almonds have fat, but it's monounsaturated fat, a good fat that can help reduce cholesterol, making these nuts heart-healthy. Almonds also have fiber, iron, calcium (for strong bones) and vitamin E (an antioxidant). They make a great snack because their protein content means that a small amount can tide you over until dinner.
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