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By Michael Hastings
Winston-Salem Journal

Broccoli may not be everyone's favorite vegetable, but it has nutrients that can help prevent heart disease, diabetes and some cancers. (Photos courtesy of photos.com)

Broccoli: This may not be everyone's favorite vegetable, but it has nutrients that can help prevent heart disease, diabetes and some cancers. It's a great source of fiber, folate, calcium, potassium, beta-carotene and vitamin C. To make it more palatable, try it in a stir-fry coated in soy sauce and other bold Asian flavors. Or eat it raw with a dip.

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