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THIS WEEK'S POLL
What's your favorite
thing about summer?
Shorts
Grilling dinner out
on the patio
Long days
The kids are out
of school
That it's only 3 months long
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Top 10 Healthy Foods
To change bad habits, try these top healthy foods


(Continued from page 5)

By Michael Hastings
Winston-Salem Journal

Red beans: This group includes small pinto and dark-red kidney beans, which provide lots of fiber, potassium, protein and copper (which aids healing, among other things).


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