Top 10 Super Foods
To change bad habits, try these top healthy foods
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By Michael Hastings
Winston-Salem Journal
Spinach: It's especially high in Vitamin A, which helps your skin, eyes, bones and teeth. Spinach's other nutrients may boost the immune system and help prevent some types of cancer. If a regular side of cooked spinach gets boring, try adding it to soups. Baby spinach is great in salads and as a lettuce substitute in sandwiches. (However, in light of the E. coli outbreak, health officials are continuing to warn consumers not to eat fresh-bagged spinach or products containing fresh spinach until further notice, the Associated Press reported.)
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