Top 10 Healthy Foods
To change bad habits, try these top healthy foods
(Continued from page 9)
By Michael Hastings
Winston-Salem Journal
Vegetable juice: It may not be everyone's cup of tea, but vegetable juice is a quick way to "eat" your vegetables. Juices with tomatoes, such as V-8, are good sources of lycopene, an antioxidant believed to lower the risk of heart attack and some types of cancer. Also look for "fusion" juices that combine vegetables and fruit.
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