By Eugenie Jones

Healthy eating contributes to wellness.

We're nearly a month into the New Year and that pledge you made to eat cabbage soup for a month, give up meat, eat only meat, swear off bread, only eat bread, or, heaven forbid, never eat another piece of chocolate, is very likely wearing thin.

So thin, in fact, that you may be ready to give up this healthier eating/slimmer waistline stuff and just resign to accepting your current weight and fitness level.

Before you settle for less than your heart's desire though, here's something to consider. Truly healthy eating does not require an "all of this and absolutely none of that" resolution.

What it requires most is openness to change, commitment, work, and patience to adopt one healthy dietary habit at a time; mastering one and adding another. Here are five healthy habits that don't require wacky dieting, but will lead you to healthier eating habits and a healthier lifestyle.

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