From its origins in ancient China, the martial art known as Tai Chi has evolved into a meditative exercise practiced by millions of people around the globe. What are the basic beliefs behind this practice, and what are its potential benefits for the body and mind?
Born into a family with deep roots in medicine, Dr. Daoshing Ni has trained in traditional Taoist and Chinese healing since he was a young child. Holder of a doctorate in Oriental Medicine, Dr. Dao has studied with some of the foremost physicians in China, and has been featured on television shows from Hour Magazine to Option for Health. He is also the author of Crane Style Chi Gong, and offers the following insights and information for those interested in the theory and practice of Tai Chi:
- Strength and energy.
Tai Chi is a meditative exercise that is primarily used to calm the mind, enhance longevity, and strengthen the body. It is believed that the exercises and movement associated with Tai Chi can lead to an increase in the body's internal energy, promoting good health and mental well-being.
- Breathing.
An important aspect to the practice of Tai Chi is the ability to breathe through every movement. This controlled breathing can lead to better circulation as well as a greater control over the body's reactions.
- Relaxation.
According to Dr. Dao, one of the principal goals of Tai Chi is relaxation. The meditative movements of the practice can bring relaxation throughout the entire body, releasing tension and stress while not allowing the body to become lifeless.
- Healing.
Tai Chi is also believed to provide relief for many illnesses, from chronic pain and arthritis to cancer. Increasingly, Tai Chi is being used by healers as part of a holistic approach to medicine.
Dr. Dao believes that Tai Chi is for all ages, from the very young to the very old, and encourages everyone to learn more about this ancient martial art.
For more information about Tai Chi and martial arts contact an instructor in your area or check out the following organizations and websites:
Tai Chi Magazine
www.tai-chi.com
The Tai Chi Site
www.thetaichisite.com
Tai Chi Links
www.patiencetaichi.com
Qi Journal Online
www.qi-journal.com
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