Ways to Lose the Holiday Five
You ate, you drank, you enjoyed! Now get moving, eat right and feel energized. Here are ways to beat back the holiday five.
ediets
Sign up at this website and create a diet profile then learn about the many options for your needs. Work with a professional counselor via email. Read all about nutrition, find low fat recipes and foods, articles on beauty and ALL kinds of diets.
Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating
A bestseller from Harvard Medical School by Walter Willett, who dismantles the traditional "food pyramid" by the USDA. An excellent nutritional guide for the millenium. New research, logical information, an emphasis on health and why weight control is a crucial factor. Includes menu plans and recipes.
$13
Reinvent a healthy lifestyle with info from a Harvard brainiac
A cardio workout using traditional African dance movements from several cultures. Drums keep the beat for a warm up, the cool down and all the intensity in between. For intermediate and advanced. One hour VHS (or DVD combined with Hip Hop African aerobic dance workout.) Includes segment for upper body strengthening too.
$20
Get barefoot and prepare to move - you can't sit still with these infectious beats
from $5/week
