Elisa All, Editor-in-chief of Pregnancy Magazine, says massage can be a downright necessity for expecting moms.
If you're expecting, consult with your doctor before you even consider getting a massage.
The safest and most comfortable way for a pregnant woman to receive a massage is to lie on your side. Or, you can be seated and leaning forward on a table or a bed with several pillows for support.
In order to maximize blood flow and circulatory effect, massage towards the heart.
There are several points on the hands and the feet and the calves that might stimulate premature labor. So massage with long fluid movements instead of pressing around these areas.
To stay comfortable at work when you sit a lot, keep a box or stool under your desk so you can prop your feet up.
Your metabolism is running in high gear and can really affect your body temperature. Wear layers that you can put on or take off throughout the workday.
Use acupressure bands around your wrist. They hit a point that helps relieve nausea.
To sleep better, use a full body pillow that will accommodate your head, arms, abdomen and knees.
A bath feels wonderful during pregnancy. The only time you shouldn't take one is when your water has broken, but be sure the water is cooler than 102F.
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