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Dream Team trainers Nadeen Bowman and Tommy Europe
The Last 10 Pounds Boot Camp
Many women want to, but just can’t seem to, shed those nagging last 10 pounds. Enter the Dream Team of Tommy Europe, pro athlete turned celebrity trainer, and Nadeen Boman, a take-no-prisoners nutrition coach! Irreverent, informative and inspirational, The Last 10 Pounds Boot Camp propels people motivated by a special event through an intense fitness and nutrition regimen that dramatically transforms them physically and mentally in just four weeks.

SHOW DETAILS Pacific | Mountain | Central | Eastern
Description Date Time Episode
Double Duty 11/14/2009 7:00 PM FLLTP-309L
Double Duty 11/14/2009 11:00 PM FLLTP-309L
Unlawful Behavior 11/20/2009 6:30 PM FLLTP-310L
Unlawful Behavior 11/20/2009 10:30 PM FLLTP-310L
Kicking Bad Habits 11/21/2009 6:30 PM FLLTP-311L
Kicking Bad Habits 11/21/2009 10:30 PM FLLTP-311L
Mermaid Warrior 11/28/2009 4:00 PM FLLTP-301L
Betting to Lose 12/05/2009 4:00 PM FLLTP-312L
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