• Ergonomics is the applied science of equipment design, intended to maximize productivity by reducing operator fatigue and discomfort.
  
• When you work at a desk, get up for five to 10 minutes every hour to walk and stretch.
  
• Sore shoulders, nerve pain in the leg and headaches can all be symptoms of a strained lower back.
  
• Dehydration increases muscle fatigue, so drink eight ounces of water each hour during your work day.
  
• Chairs can have many levers, but be certain you can at least adjust height and tilt.
  
• If your feet still don't rest comfortably on the floor, get a footrest. They range from $20 to $30 at most office stores.
  
• Also look for chairs with armrests that swivel in, to provide support for your arms in whatever position makes you comfortable.
  
• Inflatable seat wedges start around $15 at Relax the Back stores, drugstores and travel stores.

Resources

Dr. Bryen Bell
Chiropractor and ergonomic expert
www.drbell.topchiro.com

Relax the Back Store
800-222-5728
www.relaxtheback.com

More info on proper back care:

www.Spine-Health.com
www.Ergoweb.com