Zoned Apple Walnut Muffins The Right Fit : Episode FLRTF-109
Ingredients:
14 oz. soy protein isolate
10 oz. buckwheat flour, whole-groat
3.7 oz. nuts, walnuts, English or Persian, dried
1 1/4-cup sugar, fruit or brown
5 Tbs. baking powder, double-acting, straight phosphate
7 Tbs. vegetable oil, canola
3 3/4-cup apples, raw, with skin
10 oz. egg, white, raw, fresh
2 1/2 tsp. cinnamon, ground
1 1/4 tsp. nutmeg, ground
2 1/2 tsp. vanilla extract
2 1/2-cup water
Instructions:
- Preheat oven to 350F.
- Mix all dry ingredients together.
- Mix all wet ingredients together.
- Combine wet and dry ingredients together, mixing as little as possible to incorporate all ingredients.
- Oil or spray a large 12-muffin tin.
- Divide batter evenly into tin, bake for about 30 minutes.
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