Emily's Makeover (101)
Join Emily Murdock as the young black-jack dealer attempts to get fit and lose 10-15 pounds before reuniting in Fiji with her long-distance lover after a year apart. Then, Fran Drescher and Kim Cattrall chat about their diets and food philosophy at the star-studded Toronto Film Festival gala.

For your own fitness regime, consider the fitness benefits of beach volleyball and ways to relieve leg pain from wellness expert Margaret Wallis-Duffy.

Resources

99diets.com
www.99diets.com
Reviews of diets, software, products and books

History of Beach Volleyball
www.volleyball.org

Massage & Bodywork magazine
www.massageandbodywork.com