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The Right Fit
Episode FLRTF-130

AIR TIMES:

Sweet Dreams For Tracy (130)
Delve into grocery carts with Julie Daniluk, our roving nutritionist, and get a great recipe for pasta with faux pesto.

After that, personal trainer Harley Pasternak's up and down with a staircase workout and our Work-In-Progress participant tries to catch some shut-eye.

Recipes featured in this episode are listed below.

Resources

American Academy of Sleep Medicine
www.aasmnet.org

Ayurveda
www.allayurveda.com

IN THIS EPISODE:

Site Extras