Leanza Coronet participates in a yoga class designed for pregnant women.
Check with your doctor about beginning a fitness routine that's safe and healthy for you and the baby as soon as possible, then start a prenatal yoga class.
Prenatal classes are not as difficult as traditional yoga.
Yoga exercises can relieve the stress of swollen ankles and knees.
Prenatal yoga helps you strengthen your back and stomach muscles to help you carry your baby.
Yoga breathing can help you deal with the pain of labor.
Many day spas offer pregnancy massage.
Peppermint oil can bring on premature labor.
Hot tubs and seaweed wraps can injure your fetus.
Pressure on certain areas of the ankles can bring on labor.
Rocki Graham, Yoga Instructor
Prenatal yoga videos around $20
www.yogababyla.com
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